Each training takes one subject and turns it into steps you can start today. One step at a time.
One small change each morning, with a PDF that shows you what you're doing and why it works. Fibre, muscle, rest, sleep, and on day 5 your whole week on one sheet. Free.
Free. After the training you will also get the 5 GOOD. minutes: 1 healthy habit in your inbox every week. No spam, unsubscribe whenever you like.
Measure where you're starting from: your waist, and a fitness test on your own bottom stair. Pick one goal and tick off 12 weeks. There's a full home circuit in moving drawings, and everything is saved on your phone. Free.
Free. You go straight to your strategy, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
Sit or lie down and breathe along with the light and the waves for 20 minutes. When you hear a wave, you breathe out, therefore it works with eyes closed as well. The pace slows down after a while, and a long out-breath is your body's cue that it can let go. Free training.
Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
38 minutes with me talking you through it: an easy warm-up, 6 sprints of 30 seconds with proper rest in between, then a cool-down ride. The music tells you when each sprint starts, all you do is pedal. Just starting out? Skip a sprint or two whenever you need to. Free training.
Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
3 minutes of brisk walking, 3 minutes easy, five times over. The music sets the pace: when the beat picks up, you stride out, and when it goes soft and dreamy, you ease off. No need to check your watch. Free training.
Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.