Straight from my own cupboard

What I use

People often ask which products I actually use. Here's the answer: everything below lives in my cupboard at home, and part of it travels in my suitcase by default. So no webshop, more an honest guided tour. For each product you'll read what it is, what the science says and how I use it myself.

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The source is right

Every oil comes from the place where the plant grows best, harvested by farmers who are paid fairly for it. At the bottom of every oil page, a world map shows exactly where your bottle comes from.

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The mission

Through Co-Impact Sourcing and the Healing Hands foundation, every order supports steady jobs and fair prices in the countries of origin. That's why I work with doTERRA and not just any house brand.

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The science

No magic, just molecules. For each product I explain what's inside, what research shows and where the line sits between knowing and hoping.

Essential oils

From calmer to wake-up call. Click a bottle for the whole story: what's inside, how to use it and where it comes from.

Calm & emotion

LavenderLavender

The calm classic: evening ritual, pillow and soft skin.

 FrankincenseFrankincense

The king: meditation, skincare and turning inward.

 BalanceBalance

Grounding anchor; a drop in your palms and breathe.

 Adaptiv TouchAdaptiv Touch

Calming roller for on the go and nervy moments.

 Ylang YlangYlang Ylang

Floral and soft; opens the heart, lovely for hair and skin.

 Magnolia TouchMagnolia Touch

A gentle roller that helps you see the good.

 CedarwoodCedarwood

Warm and woody; rooted into the evening.

 Shinrin-YokuShinrin-Yoku

The forest indoors; being truly present.

Energy & freshness

Wild OrangeWild Orange

Joy and abundance in a single drop.

 PeppermintPeppermint

Clear head, fresh breath; the wake-up call.

 Peppermint TouchPeppermint Touch

The pocket air-con for warm days.

 On GuardOn Guard

The protective blend: warm, spicy and cleansing.

Muscles & movement

Deep BlueDeep Blue

The cooling blend for muscles and joints.

 Deep Blue TouchDeep Blue Touch

Deep Blue, pre-diluted; ready to roll.

 Deep Blue RubDeep Blue Rub

The cream; massage after effort.

 Deep Blue StickDeep Blue Stick

Roll on, roll out; nothing on your hands.

 PastTensePastTense

Roller for head tension and busy days.

 TurmericTurmeric

Yellow gold; a warm rub for muscles that have worked.

 Fractionated Coconut OilFractionated Coconut Oil

The scentless carrier oil you dilute everything with.

Supplements

I'm selective about what I swallow. This is what passed my vetting; each page tells you why.

The pill-free basics

The pill-free kitThe pill-free kit

My foundation: multivitamin, omega-3 and probiotics as a trio.

 VMG+VMG+

Whole-food multivitamin, vegan.

 EO Mega+EO Mega+

Omega-3 with essential oils, in a liquid sachet.

 PB Assist+PB Assist+

Probiotics for your microbiome, every evening.

The MetaPWR family

MetaPWR AdvantageMetaPWR Advantage

Collagen and NMN; my morning shot.

 MetaPWR AssistMetaPWR Assist

Clinically studied, for around mealtimes.

 MetaPWR SoftgelsMetaPWR Softgels

The metabolic blend as a softgel.

 MetaPWR RechargeMetaPWR Recharge

Electrolytes and magnesium for hydration.

 MetaPWR Mito2MaxMetaPWR Mito2Max

Energy without caffeine.

Targeted extras

AdaptivAdaptiv

Calming capsules for busy stretches.

 Serenity Restful ComplexSerenity Restful Complex

Valerian and lavender for your evening routine.

 TerraZymeTerraZyme

Digestive enzymes with meals.

 Copaiba SoftgelsCopaiba Softgels

Beta-caryophyllene in a softgel.

 doTERRA Plant ProteindoTERRA Plant Protein

Plant protein for your foundation.

 Bone NutrientBone Nutrient

Calcium, magnesium and vitamin D.

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